1) Maintain Hygiene:
The very first thing which the experts are emphasizing upon is that Coronavirus can be killed with soap and water. Wash your hands for at least 20 seconds as frequently as required. For example before meals, after visiting the washroom, after touching any surface that you feel might be contaminated, etc.
2) Practice Social Distancing:
It is advised that a distance of at least 3 to 6 feet should be maintained between yourself and other people. This should be thoroughly practised in case you are required to step out of the house. Remember to avoid getting in the close proximity of a stranger.
3) Seek Medical Help if Symptoms Occur:
The symptoms of COVID-19 are runny nose, sore throat, fever, and dry cough. If you or a family member is suffering from these symptoms for more than a day, it will be wise to get them checked from a certified medical professional.
4) Avoid Going Out:
One cannot know who is infected from the Coronavirus, thus it is best to stay at home and avoid the transmission. It is found that one person infected by COVID-19 can transmit it to multiple others. Imagine this as an uncontrolled chain reaction. Only you can break the chain by staying at home.
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5) Buy Essentials That Will Last for a Week:
You should buy essential items like groceries that will last for a week to avoid going out in public multiple times. Make a list of items according to the size of your family and move around quickly. Return as soon as possible.
6) Eat a Healthy Diet:
You may start eating unhealthy things when you are confined to your homes. This could be a result of boredom. Instead, cook delicious and healthy recipes with the help of the internet. You should conscientiously include vitamins, proteins, and healthy carbohydrates in your diet. Additionally, you can boost your immunity with the help of Ayurveda.
7) Drink Plenty of Water:
Drinking water is beneficial for your overall health. Water keeps your body hydrated and increases the supply of oxygen to all the vital organs. It also helps your body eliminate toxins. A toxin buildup may lead to several diseases. Thus, drinking water can boost your immunity.
8) Disinfect Packages After Receiving Them:
The Coronavirus can remain stable on plastic and cardboard surfaces for more than 24 hours. There are chances of infection if a person comes in contact with these surfaces and then touches their face. To avoid this, disinfect the packages that you receive.
9) Thoroughly Sterilize Toys and Other Items:
One should take extra care to avoid COVID-19 when children are present in the family. Always sterilize toys, feeding bottles, and utensils that are used by babies and children. Remember that the Coronavirus can affect people of all age groups including children.
10) Take Good Care of Elders:
The immunity of a person weakens after a certain age. Thus, it is important to take care of the elders in the family. Urge them to regularly wash their hands, help them eat healthy food, include a lot of citrus fruits in their diet, and request them to stay indoors.
